Trauma Healing
Do you find yourself grappling with overwhelming anxiety? Are the burdens of chronic stress weighing heavily on you? Do you endure prolonged bouts of depression?
Passionate about an active lifestyle, meditation, travel, family time, and forest walks, I love guiding others toward self-awareness and spiritual growth, helping them embrace a joyful, fulfilling life.
Whether it's trauma healing or feeling stressed daily due to work or daily situations, I am here to provide support. My passion lies in assisting individuals in navigating everyday life with a greater sense of calm, ease, and embodiment.
Do you find yourself grappling with overwhelming anxiety? Are the burdens of chronic stress weighing heavily on you? Do you endure prolonged bouts of depression?
Are you aiming to shed some weight? Are you eager to enhance your fitness, strength, and flexibility? Do you find yourself feeling fatigued easily during everyday activities?
Do you ever sense that you're concealing behind a facade? Like an impostor, perhaps? Are you yearning to unearth your genuine self?
Do you ever feel trapped in self-doubt? Are you constantly overthinking to the point where you struggle to take that initial step towards your goals? Do you wish to silence those nagging voices in your head?
Are you striving to break free from a habit that no longer aligns with your well-being? Are you seeking to acquire improved coping strategies for managing stress effectively?
Do you find yourself grappling with relentless anxiety? Are you weighed down by persistent chronic stress? Do you endure prolonged episodes of depression?
Are you experiencing chronic pain that immobilizes normal functioning in your life or creates fear of losing body mobility and flexibility?
My education and certifications represent my commitment to supporting others in achieving balance and well-being.
A Certified Biodynamic Craniosacral Practitioner (BCST) specializes in a gentle, hands-on approach to healing that focuses on the body's natural rhythms and self-regulating systems. This therapy aims to restore balance and vitality by releasing tensions and facilitating the body's inherent healing processes.
A Myofascial Energetic Release Facilitator specializes in techniques aimed at releasing tension and restoring balance within the body's fascial system. By addressing the connective tissue network (fascia), MER helps alleviate physical discomfort, improve mobility, and promote vitality and energy flow.
A Vipassana Meditator engages in a traditional meditation technique focused on cultivating mindfulness and insight through observation of bodily sensations, thoughts, and emotions. This practice fosters clarity of mind, emotional balance, and deeper self-awareness, supporting personal growth and inner peace.
A Biodynamic Breathwork and Trauma Release Facilitator is trained to guide individuals through a transformative process using deep, connected breathing techniques. This approach helps release physical and emotional tension stored in the body, facilitating healing from past traumas and promoting overall well-being and integration.
A Certified Compassionate Inquiry Practitioner specializes in a therapeutic approach that combines compassionate listening with deep introspection to explore and heal underlying emotional and psychological issues. This method aims to address core beliefs and traumas, fostering profound personal growth and transformation.
A Lomi Lomi Nui Massage Facilitator specializes in a traditional Hawaiian massage technique that promotes physical relaxation, emotional release, and spiritual alignment. This practice involves rhythmic movements and intentional touch to restore harmony within the body, mind, and spirit, enhancing overall well-being and vitality.
