Explore how we can tame our inner critic with kindness andself-awareness. Join me on this journey of healing and self-discovery.

With a one-way ticket from Delhi to Dharamsala, I left behind the trappings of a corporate life in pursuit of something more profound.

Before diving into the mechanics, understanding your goals is key. Breathing is rich with traditions and methods.

Establishing healthy boundaries is an important aspect of healing developmental trauma and making authentic connections with others.

It never ceases to amaze me how the same event can elicit such different reactions in people, all rooted in our past experiences.

Do we all carry traumas? How do traumas manifest in our lives? And how can we grow beyond them? Let’s delve into these inquiries together…