The Felt Sense is our innate ability to perceive and connect with the subtle sensations and emotions within our bodies.

Touch is more than just a sensation – it's a way to connect deeply with ourselves and the world around us.

We are all born with the innate capacity to feel. It is an integral part of our nature, the essence of what makes us human.

Explore how we can tame our inner critic with kindness and self-awareness. Join me on this journey of healing and self-discovery.

With a one-way ticket from Delhi to Dharamsala, I left behind the trappings of a corporate life in pursuit of something more profound.

Before diving into the mechanics, understanding your goals is key. Breathing is rich with traditions and methods.

Establishing healthy boundaries is an important aspect of healing developmental trauma and making authentic connections with others.

It never ceases to amaze me how the same event can elicit such different reactions in people, all rooted in our past experiences.

Do we all carry traumas? How do traumas manifest in our lives? And how can we grow beyond them? Let’s delve into these inquiries together…