Insights & Articles

Explore our collection of insightful articles covering holistic wellness, personal growth, and transformative practices.

Journey Through My Thoughts

Engage with my blog where you can explore insightful content and discover practical tips to deepen your journey towards a balanced life.

Holistic Healing: The Art of Coming Home to Yourself

It’s not about becoming someone new, but remembering who you’ve always been beneath the wounds.

Chronic Fatigue Syndrome (CFS):
A SUPER Human Protocol

In today’s fast-paced, hyper-connected world, Chronic Fatigue Syndrome (CFS) is becoming an alarming epidemic.

The Anatomy of Breath Through the World of Fascia

Breath isn’t just about the lungs - your fascia plays a crucial role in how you breathe. And guess what? It all starts at your feet!

Somatic Tools
for Healing Trauma

Here are six powerful somatic tools that have worked wonders for me and thousands of clients over the past two decades.

Finding Harmony: The Importance of Self-Care and Well-Being in Your Life

In my personal journey, I have discovered various pathways to self-care, each offering a unique avenue to spiritual well-being.

Counting Blessings: Harnessing Gratitude for Well-Being

The power of gratitude is transformational; it's the key to unlocking prosperity, manifestation, and the profound beauty of our existence.

Beyond Technique:
The Heart of Healing

When we hold space with empathy and love, we create an environment where the body naturally begins to heal.

The Joy of
Motion

Beyond the immediate neurological rewards, movement is also essential for the proper functioning of our lymphatic system.

Breathe Life
into Every Moment

As we embrace the power of breath, we come to understand its vital force in trauma recovery and overall health.

Unlocking
Healing

Through my guidance and support, clients can find the courage to express and process their emotions, leading them towards healing and growth.

Meditation:
Your Natural Medication

At its core, meditation is a practice of self-regulation, where we gently observe our thoughts, emotions, and sensations without judgment.

Rediscovering
Yourself

The Felt Sense is our innate ability to perceive and connect with the subtle sensations and emotions within our bodies.

Healing
Hands

Touch is more than just a sensation – it's a way to connect deeply with ourselves and the world around us.

Emotional
Synergy

We are all born with the innate capacity to feel. It is an integral part of our nature, the essence of what makes us human.

Redefining
Self-Talk

Explore how we can tame our inner critic with kindness and self-awareness. Join me on this journey of healing and self-discovery.

Discovering
the Path Within

With a one-way ticket from Delhi to Dharamsala, I left behind the trappings of a corporate life in pursuit of something more profound.

Harmonizing
Heart and Breath

Before diving into the mechanics, understanding your goals is key. Breathing is rich with traditions and methods.

Healthy
Boundaries

Establishing healthy boundaries is an important aspect of healing developmental trauma and making authentic connections with others.

Breaking
Chains

It never ceases to amaze me how the same event can elicit such different reactions in people, all rooted in our past experiences.

Power of
Self Inquiry

Do we all carry traumas? How do traumas manifest in our lives? And how can we grow beyond them? Let’s delve into these inquiries together…