Every scar tells a story—not just of pain, but of survival. Our wounds, whether emotional or physical, shape the architecture of who we are.

What if we could reprogram our minds?
Most of our thoughts are repetitive and often driven by fear.

It’s not about becoming someone new, but remembering who you’ve always been beneath the wounds.

In today’s fast-paced, hyper-connected world, Chronic Fatigue Syndrome (CFS) is becoming an alarming epidemic.

Breath isn’t just about the lungs - your fascia plays a crucial role in how you breathe. And guess what? It all starts at your feet!

Here are six powerful somatic tools that have worked wonders for me and thousands of clients over the past two decades.

In my personal journey, I have discovered various pathways to self-care, each offering a unique avenue to spiritual well-being.

The power of gratitude is transformational; it's the key to unlocking prosperity, manifestation, and the profound beauty of our existence.

When we hold space with empathy and love, we create an environment where the body naturally begins to heal.

Beyond the immediate neurological rewards, movement is also essential for the proper functioning of our lymphatic system.

As we embrace the power of breath, we come to understand its vital force in trauma recovery and overall health.

Through my guidance and support, clients can find the courage to express and process their emotions, leading them towards healing and growth.

At its core, meditation is a practice of self-regulation, where we gently observe our thoughts, emotions, and sensations without judgment.

The Felt Sense is our innate ability to perceive and connect with the subtle sensations and emotions within our bodies.

Touch is more than just a sensation – it's a way to connect deeply with ourselves and the world around us.

We are all born with the innate capacity to feel. It is an integral part of our nature, the essence of what makes us human.

Explore how we can tame our inner critic with kindness and self-awareness. Join me on this journey of healing and self-discovery.

With a one-way ticket from Delhi to Dharamsala, I left behind the trappings of a corporate life in pursuit of something more profound.

Before diving into the mechanics, understanding your goals is key. Breathing is rich with traditions and methods.

Establishing healthy boundaries is an important aspect of healing developmental trauma and making authentic connections with others.

It never ceases to amaze me how the same event can elicit such different reactions in people, all rooted in our past experiences.

Do we all carry traumas? How do traumas manifest in our lives? And how can we grow beyond them? Let’s delve into these inquiries together…